Acne is an inflammatory disease involving the sebaceous glands of the skin. They are characterized by papules which are a small inflamed elevation of the skin that is nonsuppurative. Acne normally appears on the face of an individual and might also appear on the chin and forehead. They make an individual feel bad and uncomfortable. People feel shy, and in the case of ladies, they feel unattractive and might start looking for remedies to get rid of the acne in their faces.
How do we treat acne?
Do not squeeze your pimples
One of the ways on how you can treat acne is by not squeezing the pimples on your face. Research shows that when you squeeze them a lot, more swellings are likely to0 result on your face. As much as the pimples might irritate you and your appearance, look for other mean and let a pimple dry out on its own without disturbing them.
Drink a lot of water
A person should take a lot of water in a day. Specifically one should take eight glasses a day. By drinking plenty of water, one’s body will be able to release toxins inside the body that are likely to cause acne breakouts. The scarcity of water in the body is likely to result in more outbreaks of acne on an individual’s face.
Wash your bed sheets every couple of days
One of the causal agents of acne is a lot of fats and oils. When we sleep at night the oil in our hairs and also on our faces remains on our pillow cases and our bed sheets. Therefore by washing bed sheets and pillows in few days, you will reduce the amount of oil on them and hence reduce the rate at which acne forms on one’s face.
Change your diet
By changing one’s diet we mean that, reduce the number of oily foods you consume. Ladies in most cases like taking junk food like, potato crisps, popcorn that contain a lot of oils that remain there during cooking. One way of treating acne is by avoiding junk food and replace them with foods containing vitamins example fruits.
Treatment using garlic
Garlic can be used for many medicinal factors. Example, garlic is a good treatment of acne. In this case, crush two cloves of garlic and then rub it on your skin that is containing for about five to ten minutes. The garlic will help deflate the acne spot. However, note that Garlic can burn your skin if left there for so long.
Treat acne using ice
It may sound funny that ice is being used in the treatment of acne, but it is surely essential to it, helps in the removal of dirt and oils in the freezing of your pores and also in the removal of dead skin cells. If you want to use ice, wrap it in a towel and use the towel to massage your face that’s containing acne for about ten minutes and then rinse with cold water then apply toner to complete the cleansing process.